Mother of two and striving to study nutritional therapy - this blog will be my platform to share my learnings, recipes and stories related to nutritional well being.
Friday, November 6, 2009
Tiger Prawn with noodles
This one is very quick and easy to make - great when your pushed for time. A big hit with all the family.
250g egg noodles
2 tbsp sunflower oil
2 cloves garlic, thinly sliced
3cm piece of ginger, finely chopped
2 small carrots, peeled and cut into very thin strips
250g tenderstem broccoli (AH sells this)
8 spring onions, trimmed and cut into strips
2 small red peppers, thinly sliced
400g raw tiger prawns
2 tbsp toasted sesame oil
4 tbsp soy sauce
4 tbsp rice vinegar
2 handfuls of fresh coriander, chopped, plus extra to serve
6 tbsp unsalted cashew nuts
1. Cook the noodles as instructed on the pack. Drain and rinse under cold water, drain again.
2. Heat the sunflower oil in a large wok and gently fry the garlic and ginger. Add the carrot, broccoli, spring onions and peppers and cook, stirring constantly, for 3-4mins.
3. Add the prawns and cook until the prawns turn pink.
4. Add the sesame oil, soy sauce and rice vinegar and sprinkle in 3/4 of the coriander. Add the noodles to the walk with the cashew nuts. Heat all together thoroughly.
5. Serve straight away adding a little more coriander on the top of each portion.
My kids insisted on sprinkling chopped nori on top of their portions, it actually worked really well!
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