Sunday, November 1, 2009

Cauliflower, pea and fried tofu curry



This is a good one for all the family as the curry is no too hot, just very tasty.

2 tbsp olive oil
1 onion roughly chopped
2 cloves garlic, crushed
900g cauliflower florets
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground turmeric
1 tsp garam marsala
400g can chopped tomatoes
250ml veg stock
400g firm tofu
60ml sunflower oil
125g frozen peas

1. Heat olive oil in large saucepan, add onion and garlic and cook until softened.
2. Add cauliflower and spices, cook, stirring for 2 mins. Add the tomatoes and stock then bring to the boil, reduce heat and simmer covered for 10 mins or until the cauliflower softens.
3. Meanwhile cut the tofu into 1cm cubes, heat the sunflower oil in a frying pan and cook the tofu in batches until crisp and golden on all sides.
4. Add tofu and peas to cauliflower curry, stir until the peas are cooked through. Serve with rice or noodles.

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