Mother of two and striving to study nutritional therapy - this blog will be my platform to share my learnings, recipes and stories related to nutritional well being.
Saturday, June 6, 2009
Tofu snack
An easy and tasty way of serving tofu, great served on its on as a snack or with veg and rice to make a meal - I was really pleased when our kids ate this as there's lots of good in it.
300g tofu, cut into small cubes
1 tablespoon olive oil
1/2 teaspoon of turmeric
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
1 clove garlic, crushed
1 1/2 tablespoons soy sauce
2 tablespoons brewers yeast (optional)
1. Heat the oil in a frying pan and fry the tofu cubes over a medium to high heat for 4-5 mins, stirring to ensure they get cooked on all sides.
2. Lower the heat and add the turmeric, toss well to give the tofu a deep yellow colour.
3. Add the dried herbs, and crushed garlic. Keep stirring for 1 more minute.
4. Remove the pan from the heat and add the soy sauce and brewers yeast (if using). stir well and serve.
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