Saturday, June 6, 2009

Tofu snack


An easy and tasty way of serving tofu, great served on its on as a snack or with veg and rice to make a meal - I was really pleased when our kids ate this as there's lots of good in it.

300g tofu, cut into small cubes
1 tablespoon olive oil
1/2 teaspoon of turmeric
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
1 clove garlic, crushed
1 1/2 tablespoons soy sauce
2 tablespoons brewers yeast (optional)

1. Heat the oil in a frying pan and fry the tofu cubes over a medium to high heat for 4-5 mins, stirring to ensure they get cooked on all sides.
2. Lower the heat and add the turmeric, toss well to give the tofu a deep yellow colour.
3. Add the dried herbs, and crushed garlic. Keep stirring for 1 more minute.
4. Remove the pan from the heat and add the soy sauce and brewers yeast (if using). stir well and serve.

1.

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