Mother of two and striving to study nutritional therapy - this blog will be my platform to share my learnings, recipes and stories related to nutritional well being.
Wednesday, June 10, 2009
Courgette Risotto
An easy to make, no fuss dinner or good served with meat or fish
300g arborio rice
1 litre veg or chicken stock
1 small courgette, grated
1 onion peeled, finely chopped
50g butter
3 tablespoons olive oil
2 handfulls freshly grated parmesan cheese
1. Melt the butter in a large pan, then add the olive oil.
2. Add the onion and fry on a medium heat until soft.
3. Add the rice and fry for a further minute until the rice kernels turn transparent.
4. Keep the stock in a seperate pan on a low heat, then add two ladels to the rice.
5. Add the courgette and stir well.
6. Continue to add the stock ladel by ladel until it is all absorbed , this normally takes about 15 mins.
7. Once the rice is cooked take off the heat and add the parmesan, then serve.
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